As a new year approaches, it is tempting to believe that the calendar flip will magically transform your life. In this episode, Shola Richards challenges that idea and shares a powerful truth: Real change does not come just because the year changes. It comes from building daily practices that rewire your brain for confidence, resilience, and self-kindness. Using neuroscience, real-life stories, and practical tools, Shola shares three habits that will help you stop fixating on failures ...
All content for The Kindness Extremist with Shola Richards is the property of Shola Richards and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
As a new year approaches, it is tempting to believe that the calendar flip will magically transform your life. In this episode, Shola Richards challenges that idea and shares a powerful truth: Real change does not come just because the year changes. It comes from building daily practices that rewire your brain for confidence, resilience, and self-kindness. Using neuroscience, real-life stories, and practical tools, Shola shares three habits that will help you stop fixating on failures ...
The Inner Game of Kindness—How to Build Unshakable Mental Strength
The Kindness Extremist with Shola Richards
22 minutes
4 months ago
The Inner Game of Kindness—How to Build Unshakable Mental Strength
Negativity, drama, and toxic energy are everywhere — but the real challenge to your mission of creating a kinder world is the battle happening inside your own head. In this episode of The Kindness Extremist Podcast, Shola Richards shares 3 powerful mindset strategies that will help you protect your attitude and keep moving forward no matter what life throws at you. What You’ll Learn in This Episode: Expect a Challenge – How to prepare for difficult people and situations so they can’t k...
The Kindness Extremist with Shola Richards
As a new year approaches, it is tempting to believe that the calendar flip will magically transform your life. In this episode, Shola Richards challenges that idea and shares a powerful truth: Real change does not come just because the year changes. It comes from building daily practices that rewire your brain for confidence, resilience, and self-kindness. Using neuroscience, real-life stories, and practical tools, Shola shares three habits that will help you stop fixating on failures ...
