As a new year approaches, it is tempting to believe that the calendar flip will magically transform your life. In this episode, Shola Richards challenges that idea and shares a powerful truth: Real change does not come just because the year changes. It comes from building daily practices that rewire your brain for confidence, resilience, and self-kindness. Using neuroscience, real-life stories, and practical tools, Shola shares three habits that will help you stop fixating on failures ...
All content for The Kindness Extremist with Shola Richards is the property of Shola Richards and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
As a new year approaches, it is tempting to believe that the calendar flip will magically transform your life. In this episode, Shola Richards challenges that idea and shares a powerful truth: Real change does not come just because the year changes. It comes from building daily practices that rewire your brain for confidence, resilience, and self-kindness. Using neuroscience, real-life stories, and practical tools, Shola shares three habits that will help you stop fixating on failures ...
What does real empathy actually look like in a world that feels more divided, reactive, and disconnected than ever? In this episode, Shola Richards is addressing the empathy recession we're facing and why our inability to truly understand one another is quietly tearing at the fabric of our relationships, workplaces, and communities. In the episode, Shola shares three powerful empathy practices that will help you move from judgment to understanding, even when dealing with difficult peop...
The Kindness Extremist with Shola Richards
As a new year approaches, it is tempting to believe that the calendar flip will magically transform your life. In this episode, Shola Richards challenges that idea and shares a powerful truth: Real change does not come just because the year changes. It comes from building daily practices that rewire your brain for confidence, resilience, and self-kindness. Using neuroscience, real-life stories, and practical tools, Shola shares three habits that will help you stop fixating on failures ...
