Send us a text What if the strongest antidote to perfectionism isn’t tougher goals, but kinder ones? We sit down with life coach and former Dartmouth swim coach Jenn Verser to explore how compassion—especially the kind we offer ourselves—can loosen the grip of people pleasing, fear of failure, and the constant need to outperform. Jen brings candid stories from elite athletics and real-world coaching, showing how high achievers can reframe identity, find alignment, and rebuild confidence witho...
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Send us a text What if the strongest antidote to perfectionism isn’t tougher goals, but kinder ones? We sit down with life coach and former Dartmouth swim coach Jenn Verser to explore how compassion—especially the kind we offer ourselves—can loosen the grip of people pleasing, fear of failure, and the constant need to outperform. Jen brings candid stories from elite athletics and real-world coaching, showing how high achievers can reframe identity, find alignment, and rebuild confidence witho...
Send us a text What happens when a computer programmer receives a divine calling to ministry? For Reverend Dr. Shannon Karafanda, it launched a transformative journey culminating in a global kindness movement that's changing lives one small act at a time. Shannon's path took an unexpected turn when she joined forces with her friend Alan Todd to plant a church centered on what they called "A-OK Projects"—Acts of Kindness performed with no strings attached. Whether handing out water on scorchi...
The Kindness Matters Podcast
Send us a text What if the strongest antidote to perfectionism isn’t tougher goals, but kinder ones? We sit down with life coach and former Dartmouth swim coach Jenn Verser to explore how compassion—especially the kind we offer ourselves—can loosen the grip of people pleasing, fear of failure, and the constant need to outperform. Jen brings candid stories from elite athletics and real-world coaching, showing how high achievers can reframe identity, find alignment, and rebuild confidence witho...
