Do you grieve over small things, too? With Stefanie Bonastia

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The Kitchen Table with Alicia Brown

Alicia Brown

93 episodes

4 days ago

Join antidiet dietitian Alicia Brown every M & Th at The Kitchen Table as she talks about ditching dieting and ridding food guilt forever by healing the relationships you have with food & your body through intuitive eating. If pursuing weight loss is stealing your time, effort & energy, listen in as she teaches you another way to eat & another way to live. By sifting through all our “food & body stuff,” Alicia believes we can live brighter, more purposeful lives. Visit nutritionwithalicia.com

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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Do you grieve over small things, too? With Stefanie Bonastia

The Kitchen Table with Alicia Brown

41 minutes 22 seconds

4 years ago

Do you grieve over small things, too? With Stefanie Bonastia

Have you ever experienced a sudden jerk out of a really good moment upon realizing that it was going to end - and you didn’t want it to? In this in-depth and super insightful conversation with Stefanie, @iamstefaniemichele on IG, we discuss:

✨ Micro-moments of experiencing acute, small grief and how it shows up and impacts our lives.

✨ How to talk through, normalize, and address the grief, rather than letting it build.

✨How this grief could impact our relationships with food and our bodies and how we react to the stress/sadness/suffering…

AND MORE.

This is an episode you simply don’t want to miss! Click THIS LINK to learn loads more about her Stefanie and potentially work with her. Included there is a link to join her exclusive facebook community and sign up for her body image masterclass! Enjoy!

🎧 Listen On Other Platforms: https://pod.link/1530414375

▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7

👋 Connect With Me On Social Media:

#️⃣ https://www.instagram.com/aliciabrown.rdn/

🔗 https://www.facebook.com/NutritionwAlicia

💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/