From Chaos to Calm with Food and Body

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The Kitchen Table with Alicia Brown

Alicia Brown

93 episodes

4 days ago

Join antidiet dietitian Alicia Brown every M & Th at The Kitchen Table as she talks about ditching dieting and ridding food guilt forever by healing the relationships you have with food & your body through intuitive eating. If pursuing weight loss is stealing your time, effort & energy, listen in as she teaches you another way to eat & another way to live. By sifting through all our “food & body stuff,” Alicia believes we can live brighter, more purposeful lives. Visit nutritionwithalicia.com

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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From Chaos to Calm with Food and Body

The Kitchen Table with Alicia Brown

37 minutes 7 seconds

4 years ago

From Chaos to Calm with Food and Body

If stress about food and discomfort in how you feel about your body cause you any unhappiness in life this is an episode to listen to. I provide many of the details about a six-month program I just launched yesterday called, THE WORKSHOP, and in doing that I also provide stories and scenarios that you might resonate with if you’re feeling troubled by “food and body stuff” in any way. In the episode I discuss...

✨ What it’s like to experience chaos in your food and body relationships and how that impacts your life in ways beyond health.

✨ Why I developed this program and how it aims to stop generational body hatred and promote life-long nourishment.

✨ How, unlike other programs, The Workshop leverages an explorative means of healing and discovery, rather than viewing food and body as problems to be fixed…

And more…

THE WORKSHOP IS OPEN, you’re able to come in and join! Want a sneak peak into the platform by joining my free anti-diet community online? Join on circle here! Learn more about me and The Workshop on my Website as well as www.aliciabrownab.com.

🎧 Listen On Other Platforms: https://pod.link/1530414375

▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7

👋 Connect With Me On Social Media:

#️⃣ https://www.instagram.com/aliciabrown.rdn/

🔗 https://www.facebook.com/NutritionwAlicia

💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/