You’ll leave this episode feeling empowered to tackle your “food and body stuff”. I define what I mean by this “stuff” in the episode and…

1. We’re operating in a flawed, weight-loss centered paradigm set by diet culture
   
2. how to release ourselves of that paradigm by that by letting the body lead and building body trust.
   
3. I share some personal experiences of when I had a poor relationship with food and how I turned it around
   
4. I also share more about the workshop I’m launching in June (wahoo!!).
   

Thanks so much for tuning in. Don’t forget to check back here every Monday as I continue to unpack pillars of this program and share with you all the details!!

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