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The Kitchen Table with Alicia Brown
Alicia Brown
93 episodes
5 days ago
Join antidiet dietitian Alicia Brown every M & Th at The Kitchen Table as she talks about ditching dieting and ridding food guilt forever by healing the relationships you have with food & your body through intuitive eating. If pursuing weight loss is stealing your time, effort & energy, listen in as she teaches you another way to eat & another way to live. By sifting through all our “food & body stuff,” Alicia believes we can live brighter, more purposeful lives. Visit nutritionwithalicia.com
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Nutrition
Health & Fitness
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All content for The Kitchen Table with Alicia Brown is the property of Alicia Brown and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join antidiet dietitian Alicia Brown every M & Th at The Kitchen Table as she talks about ditching dieting and ridding food guilt forever by healing the relationships you have with food & your body through intuitive eating. If pursuing weight loss is stealing your time, effort & energy, listen in as she teaches you another way to eat & another way to live. By sifting through all our “food & body stuff,” Alicia believes we can live brighter, more purposeful lives. Visit nutritionwithalicia.com
Show more...
Nutrition
Health & Fitness
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The Workshop Series: Closet, Clothing, Confidence
The Kitchen Table with Alicia Brown
17 minutes 41 seconds
4 years ago
The Workshop Series: Closet, Clothing, Confidence

Getting dressed, going shopping, and finding clothes that fit, are comfortable, and that feel good can be a real struggle. Good thing is, you don’t have to tolerate the stress and frustrations of the clothing experience anymore.

In the episode we discuss…
✨Three things to focus on when getting dressed and while thinking about what to keep in your closet

✨ Why we hold on to clothes that don’t fit

✨How to find our authentic style and why that matters

DM me on IG @aliciabrown_ab to learn more about The Workshop launching June 20th where we’ll talk all about finding and defining our authentic style so we can feel confident in our clothes and in our bodies. I would love to connect with you!

🎧 Listen On Other Platforms: https://pod.link/1530414375

▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7

👋 Connect With Me On Social Media:

#️⃣ https://www.instagram.com/aliciabrown.rdn/

🔗 https://www.facebook.com/NutritionwAlicia

💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/

The Kitchen Table with Alicia Brown
Join antidiet dietitian Alicia Brown every M & Th at The Kitchen Table as she talks about ditching dieting and ridding food guilt forever by healing the relationships you have with food & your body through intuitive eating. If pursuing weight loss is stealing your time, effort & energy, listen in as she teaches you another way to eat & another way to live. By sifting through all our “food & body stuff,” Alicia believes we can live brighter, more purposeful lives. Visit nutritionwithalicia.com