Why Exercise if Not for Weight Loss? With Jamie Carabaugh

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The Kitchen Table with Alicia Brown

Alicia Brown

93 episodes

4 days ago

Join antidiet dietitian Alicia Brown every M & Th at The Kitchen Table as she talks about ditching dieting and ridding food guilt forever by healing the relationships you have with food & your body through intuitive eating. If pursuing weight loss is stealing your time, effort & energy, listen in as she teaches you another way to eat & another way to live. By sifting through all our “food & body stuff,” Alicia believes we can live brighter, more purposeful lives. Visit nutritionwithalicia.com

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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Why Exercise if Not for Weight Loss? With Jamie Carabaugh

The Kitchen Table with Alicia Brown

41 minutes 3 seconds

4 years ago

Why Exercise if Not for Weight Loss? With Jamie Carabaugh

The mindset “move to lose weight” is ingrained in our minds so much so that it’s made fitness feel like punishment for the bodies we’re in. Jamie thinks differently, believing that we build a healthy, sustainable and life-long relationship with movement when it works *with* our bodies, not against them. In the episode we discuss...

✨ Reasons to move/exercise other than weight loss and why removing weight loss from our motivations to exercise is important.

✨ How body comments, messaging, and stigma from diet culture get in the way of us honoring our body with movement (and how we try to “just push through instead).

✨ How an embodied approach to fitness builds body trust, helping us (actually) enjoy movement and exercise rather than hate in in hopes of achieving better health.

AND MORE…

Follow Jamie @fitragamuffin on instagram, visit her website www.fitragamuffin.com, and don’t forget to use the code THEKITCHENTABLEPOD for 25% off her monthly subscription movement program that’s all about movement to satisfy your body (wahoo!!).

🎧 Listen On Other Platforms: https://pod.link/1530414375

▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7

👋 Connect With Me On Social Media:

#️⃣ https://www.instagram.com/aliciabrown.rdn/

🔗 https://www.facebook.com/NutritionwAlicia

💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/