74 | How I PR’d by 7 Minutes at 2023 Chicago Marathon (and How You Can Too)

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The Knighton Runs Podcast

Chris Knighton

82 episodes

1 week ago

Coach Chris Knighton helps passionate athletes run faster marathons and develop the confidence to take on any life challenge. You'll leave each episode of The Knighton Runs Podcast with clear next steps to follow and the inspiration you need to improve your running immediately. If we can run faster marathons, we can do anything. Discover more at https://knightonruns.com/

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74 | How I PR’d by 7 Minutes at 2023 Chicago Marathon (and How You Can Too)

The Knighton Runs Podcast

38 minutes 20 seconds

2 years ago

74 | How I PR’d by 7 Minutes at 2023 Chicago Marathon (and How You Can Too)

Get My FREE Marathon Training Guide! - ⁠⁠https://knightonruns.com/book/

The 2023 Chicago Marathon was an amazing experience. I've never felt so good in a marathon before!

(I was a little sick while recording this so apologies for that!)

I finished in 2:46:35, setting a 7 Minute PR over my previous personal best from the 2022 Boston Marathon.

I had to work really hard for this. My past few marathons were very challenging. I repeatedly hit the wall around mile 18 to 20. But in this race, I felt incredible from start to finish!

I worked really hard for this one.... in fact, I had to revamp everything.

In Episode #74 of The Knighton Runs Podcast, share the biggest things I changed up to run this breakthrough performance, and share lessons on how you can do just the same in your next marathon!

Knighton Runs Marathon Coaching High-Touch Run Coaching | Training Programs | Book | Podcast

This episode was made possible by contributions to The Knighton Runs Podcast from listeners like you.

Support this show at ⁠⁠https://www.patreon.com/knightonruns