Send us a text Wondering what truly matters for your health? In this episode, we break down essential health check-in points—from key lab tests like A1C, CMP, and lipid panels, to lifestyle habits like quality sleep, emotional wellness, hydration, physical activity, and balanced nutrition. Discover why sleep is crucial, how to assess emotional health, and what your body really needs to thrive. Perfect for anyone looking to take control of their wellness with real, actionable tips.
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Send us a text Wondering what truly matters for your health? In this episode, we break down essential health check-in points—from key lab tests like A1C, CMP, and lipid panels, to lifestyle habits like quality sleep, emotional wellness, hydration, physical activity, and balanced nutrition. Discover why sleep is crucial, how to assess emotional health, and what your body really needs to thrive. Perfect for anyone looking to take control of their wellness with real, actionable tips.
Episode 12 - Intuitive Eating Part 1: Understanding the First Five Principles
The Komplete Nutrition Podcast
27 minutes
6 months ago
Episode 12 - Intuitive Eating Part 1: Understanding the First Five Principles
Send us a text Welcome back to the podcast! In today's episode, we start our deep dive into Intuitive Eating by Evelyn Tribole and Elyse Resch, focusing on the first 5 principles that guide this revolutionary, anti-diet approach to food and wellness. If you're tired of the toxic cycle of yo-yo dieting, weight obsession, and food guilt, this episode is for you. Co-hosts Kylie and Spencer unpack what it really means to: Reject the Diet Mentality – Learn how to break free from the billion-dollar...
The Komplete Nutrition Podcast
Send us a text Wondering what truly matters for your health? In this episode, we break down essential health check-in points—from key lab tests like A1C, CMP, and lipid panels, to lifestyle habits like quality sleep, emotional wellness, hydration, physical activity, and balanced nutrition. Discover why sleep is crucial, how to assess emotional health, and what your body really needs to thrive. Perfect for anyone looking to take control of their wellness with real, actionable tips.
