Send us a text Wondering what truly matters for your health? In this episode, we break down essential health check-in points—from key lab tests like A1C, CMP, and lipid panels, to lifestyle habits like quality sleep, emotional wellness, hydration, physical activity, and balanced nutrition. Discover why sleep is crucial, how to assess emotional health, and what your body really needs to thrive. Perfect for anyone looking to take control of their wellness with real, actionable tips.
All content for The Komplete Nutrition Podcast is the property of Kylie and Spencer and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Wondering what truly matters for your health? In this episode, we break down essential health check-in points—from key lab tests like A1C, CMP, and lipid panels, to lifestyle habits like quality sleep, emotional wellness, hydration, physical activity, and balanced nutrition. Discover why sleep is crucial, how to assess emotional health, and what your body really needs to thrive. Perfect for anyone looking to take control of their wellness with real, actionable tips.
Struggling with the ups and downs of yo-yo dieting? Have you lost and regained the same weight over and over again? In this episode, Kylie and Spencer explore the emotional, psychological, and practical sides of breaking free from the diet-deprivation cycle. We discuss the impact of scarcity versus abundance mindsets, how to make peace with food, and the path to sustainable health. Expect personal stories, expert insights, and actionable steps that help you shift from restriction to balance. ...
The Komplete Nutrition Podcast
Send us a text Wondering what truly matters for your health? In this episode, we break down essential health check-in points—from key lab tests like A1C, CMP, and lipid panels, to lifestyle habits like quality sleep, emotional wellness, hydration, physical activity, and balanced nutrition. Discover why sleep is crucial, how to assess emotional health, and what your body really needs to thrive. Perfect for anyone looking to take control of their wellness with real, actionable tips.
