Sick of starting over every time life gets messy? This episode is your no-fluff blueprint to consistent derby training that actually sticks. I break down the Consistency Formula—a simple, repeatable system to keep you strong, steady, and bout-day ready. You’ll learn: Why motivation always fails (and what works instead)The power of 3-5-1: the ultimate derby habit stackHow to stop burnout before it startsWhat separates hobbyists from true athletesWhy identity—not discipline—is the key to lif...
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Sick of starting over every time life gets messy? This episode is your no-fluff blueprint to consistent derby training that actually sticks. I break down the Consistency Formula—a simple, repeatable system to keep you strong, steady, and bout-day ready. You’ll learn: Why motivation always fails (and what works instead)The power of 3-5-1: the ultimate derby habit stackHow to stop burnout before it startsWhat separates hobbyists from true athletesWhy identity—not discipline—is the key to lif...
From Self-Doubt to Strength - How Aimee Took Up Space On and Off the Roller Derby Track
The Krash Course Roller Derby Podcast
21 minutes
4 months ago
From Self-Doubt to Strength - How Aimee Took Up Space On and Off the Roller Derby Track
Ever feel like you don’t truly belong at practice—or that you’re shrinking on the track instead of owning your space? You’re not alone. In this episode, I sit down with Aimee to unpack her journey from overwhelm and imposter syndrome to powerful scrimmage-ready skater who fully believes she deserves to be there. Inside, you'll hear: How she went from hiding in half-practices to bouting with confidenceThe mindset shift that flipped “I don’t belong here” into “I take up space here”Why streng...
The Krash Course Roller Derby Podcast
Sick of starting over every time life gets messy? This episode is your no-fluff blueprint to consistent derby training that actually sticks. I break down the Consistency Formula—a simple, repeatable system to keep you strong, steady, and bout-day ready. You’ll learn: Why motivation always fails (and what works instead)The power of 3-5-1: the ultimate derby habit stackHow to stop burnout before it startsWhat separates hobbyists from true athletesWhy identity—not discipline—is the key to lif...
