Sick of starting over every time life gets messy? This episode is your no-fluff blueprint to consistent derby training that actually sticks. I break down the Consistency Formula—a simple, repeatable system to keep you strong, steady, and bout-day ready. You’ll learn: Why motivation always fails (and what works instead)The power of 3-5-1: the ultimate derby habit stackHow to stop burnout before it startsWhat separates hobbyists from true athletesWhy identity—not discipline—is the key to lif...
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Sick of starting over every time life gets messy? This episode is your no-fluff blueprint to consistent derby training that actually sticks. I break down the Consistency Formula—a simple, repeatable system to keep you strong, steady, and bout-day ready. You’ll learn: Why motivation always fails (and what works instead)The power of 3-5-1: the ultimate derby habit stackHow to stop burnout before it startsWhat separates hobbyists from true athletesWhy identity—not discipline—is the key to lif...
Full Contact Focus - How to Consistently Level Up Your Game Even with ADHD or Anxiety!
The Krash Course Roller Derby Podcast
45 minutes
1 month ago
Full Contact Focus - How to Consistently Level Up Your Game Even with ADHD or Anxiety!
Feeling scattered, stuck, or like you just can’t stay on track - even when you really want to? You’re not alone. In this episode, Original Cyn and myself break down why so many skaters struggle with consistency, motivation, and structure; and what to actually do about it. You’ll learn: Why “just try harder” doesn’t work for neurodivergent or overwhelmed brainsHow to plan your week using the 3-5-1 system (without burning out)The mindset shift that makes consistency feel doableHow to stop set...
The Krash Course Roller Derby Podcast
Sick of starting over every time life gets messy? This episode is your no-fluff blueprint to consistent derby training that actually sticks. I break down the Consistency Formula—a simple, repeatable system to keep you strong, steady, and bout-day ready. You’ll learn: Why motivation always fails (and what works instead)The power of 3-5-1: the ultimate derby habit stackHow to stop burnout before it startsWhat separates hobbyists from true athletesWhy identity—not discipline—is the key to lif...
