Sick of starting over every time life gets messy? This episode is your no-fluff blueprint to consistent derby training that actually sticks. I break down the Consistency Formula—a simple, repeatable system to keep you strong, steady, and bout-day ready. You’ll learn: Why motivation always fails (and what works instead)The power of 3-5-1: the ultimate derby habit stackHow to stop burnout before it startsWhat separates hobbyists from true athletesWhy identity—not discipline—is the key to lif...
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Sick of starting over every time life gets messy? This episode is your no-fluff blueprint to consistent derby training that actually sticks. I break down the Consistency Formula—a simple, repeatable system to keep you strong, steady, and bout-day ready. You’ll learn: Why motivation always fails (and what works instead)The power of 3-5-1: the ultimate derby habit stackHow to stop burnout before it startsWhat separates hobbyists from true athletesWhy identity—not discipline—is the key to lif...
The Power of Small Wins - Fueling Progress in Derby and Life
The Krash Course Roller Derby Podcast
18 minutes
3 weeks ago
The Power of Small Wins - Fueling Progress in Derby and Life
If you’ve been spinning your wheels - repeating the same habits, skipping meals, skipping workouts, and still wondering why you’re not seeing track results - this episode is for you. In this conversation, Smalls shares what finally shifted after years of trying to figure it out alone. We talk about: - How to build structure when you're overwhelmed - The surprising power of eating enough - Why mindset matters more than motivation - What it’s like to train through a major life event (hello, w...
The Krash Course Roller Derby Podcast
Sick of starting over every time life gets messy? This episode is your no-fluff blueprint to consistent derby training that actually sticks. I break down the Consistency Formula—a simple, repeatable system to keep you strong, steady, and bout-day ready. You’ll learn: Why motivation always fails (and what works instead)The power of 3-5-1: the ultimate derby habit stackHow to stop burnout before it startsWhat separates hobbyists from true athletesWhy identity—not discipline—is the key to lif...
