My podcast has you in mind. The varied content ranges from news, social issues, and perspectives of experts who may have particularly insightful views and give clarity on what is happening around us.
Our content is intended for a general audience—just like a newspaper or magazine that has sections for various people hoping that they will also read the areas where they may have a lesser interest. So, follow your interests and discover new ones.
I want our discussions to lead to a deepening of your faith and service to others as well as well as greater purpose and meaning to your life.
I call my podcast The Kubik Report so that it will be easy to remember and find. Just type those words into any browser address bar—and there we are!
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My podcast has you in mind. The varied content ranges from news, social issues, and perspectives of experts who may have particularly insightful views and give clarity on what is happening around us.
Our content is intended for a general audience—just like a newspaper or magazine that has sections for various people hoping that they will also read the areas where they may have a lesser interest. So, follow your interests and discover new ones.
I want our discussions to lead to a deepening of your faith and service to others as well as well as greater purpose and meaning to your life.
I call my podcast The Kubik Report so that it will be easy to remember and find. Just type those words into any browser address bar—and there we are!
Navigating Your Anxiety with David Cobb and Mike Snyder
The Kubik Report
52 minutes
1 week ago
Navigating Your Anxiety with David Cobb and Mike Snyder
David Cobb has written an article for Compass Check magazine for teens entitled "Practical Tools For Navigating Anxiety." It is not just for teens.
Mike Snyder is a crisis communication professional who has worked with mental health care.
We discuss three tools you can use to reduce worry.
Books recommended in the podcast:Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back is a concise guide by Dr. John Delony, published in November 2020. Drawing from his personal experiences and over two decades in counseling and research, Dr. Delony addresses common misconceptions about anxiety and offers practical steps for managing it.
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry is a comprehensive guide co-authored by psychologist Catherine M. Pittman, PhD, and Elizabeth M. Karle, MLIS. Published in January 2015, the book delves into the neurological underpinnings of anxiety, focusing on the roles of the amygdala and cortex in the brain. It offers evidence-based strategies to manage and alleviate anxiety by addressing both the primal fear responses and the cognitive aspects of worry
The Kubik Report
My podcast has you in mind. The varied content ranges from news, social issues, and perspectives of experts who may have particularly insightful views and give clarity on what is happening around us.
Our content is intended for a general audience—just like a newspaper or magazine that has sections for various people hoping that they will also read the areas where they may have a lesser interest. So, follow your interests and discover new ones.
I want our discussions to lead to a deepening of your faith and service to others as well as well as greater purpose and meaning to your life.
I call my podcast The Kubik Report so that it will be easy to remember and find. Just type those words into any browser address bar—and there we are!
