In a world where nicotine addiction looms large, the battle against tobacco and electronic cigarettes is a journey marked by challenges and triumphs in the pursuit of a healthier life. In this article, we explore the challenges and triumphs associated with quitting smoking, shedding light on the path to a smoke-free life. Nicotine is a highly addictive substance that is known to hold individuals in its grip, making it extremely difficult to quit smoking, whether it's through traditional cigar...
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In a world where nicotine addiction looms large, the battle against tobacco and electronic cigarettes is a journey marked by challenges and triumphs in the pursuit of a healthier life. In this article, we explore the challenges and triumphs associated with quitting smoking, shedding light on the path to a smoke-free life. Nicotine is a highly addictive substance that is known to hold individuals in its grip, making it extremely difficult to quit smoking, whether it's through traditional cigar...
The Kusnacht Practice Podcast #007 Interview with Dr. med. Konrad Hitz on the benefits of Cognitive Behavioural Therapy
The Kusnacht Practice Podcast
9 minutes
5 years ago
The Kusnacht Practice Podcast #007 Interview with Dr. med. Konrad Hitz on the benefits of Cognitive Behavioural Therapy
“It is a very effective method of psychotherapy because you work on the cognitive area, on the behavioural area and you develop skills and coping mechanisms to apply in real life.”– Dr. med. Konrad Hitz, Operational Medical Director. Cognitive Behavioural Therapy is a short-term, goal-orientated treatment designed to help manage ones’ difficulties by identifying and changing negative patterns of thought or behaviour. In the seventh episode of The Kusnacht Practice’s podcast, Phili...
The Kusnacht Practice Podcast
In a world where nicotine addiction looms large, the battle against tobacco and electronic cigarettes is a journey marked by challenges and triumphs in the pursuit of a healthier life. In this article, we explore the challenges and triumphs associated with quitting smoking, shedding light on the path to a smoke-free life. Nicotine is a highly addictive substance that is known to hold individuals in its grip, making it extremely difficult to quit smoking, whether it's through traditional cigar...
