In a world where nicotine addiction looms large, the battle against tobacco and electronic cigarettes is a journey marked by challenges and triumphs in the pursuit of a healthier life. In this article, we explore the challenges and triumphs associated with quitting smoking, shedding light on the path to a smoke-free life. Nicotine is a highly addictive substance that is known to hold individuals in its grip, making it extremely difficult to quit smoking, whether it's through traditional cigar...
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In a world where nicotine addiction looms large, the battle against tobacco and electronic cigarettes is a journey marked by challenges and triumphs in the pursuit of a healthier life. In this article, we explore the challenges and triumphs associated with quitting smoking, shedding light on the path to a smoke-free life. Nicotine is a highly addictive substance that is known to hold individuals in its grip, making it extremely difficult to quit smoking, whether it's through traditional cigar...
The Kusnacht Practice Podcast #017 Interview with Melissa Nobile, psychologist MSc, on sleep deprivation
The Kusnacht Practice Podcast
12 minutes
4 years ago
The Kusnacht Practice Podcast #017 Interview with Melissa Nobile, psychologist MSc, on sleep deprivation
“So, if it happens for a few nights, where someone's not sleeping so well, humans have resources, so they'll manage to compensate. But, if it becomes more chronic, over time, it's going to create problems on lots of different psychological and physical factors.” – Melissa Nobile, psychologist MSc. A recent survey from the American Academy of Sleep Medicine suggests that an overwhelming proportion of American adults don’t get enough sleep. In the latest podcast from The Kusnacht Pr...
The Kusnacht Practice Podcast
In a world where nicotine addiction looms large, the battle against tobacco and electronic cigarettes is a journey marked by challenges and triumphs in the pursuit of a healthier life. In this article, we explore the challenges and triumphs associated with quitting smoking, shedding light on the path to a smoke-free life. Nicotine is a highly addictive substance that is known to hold individuals in its grip, making it extremely difficult to quit smoking, whether it's through traditional cigar...
