#33. Strength Training In Pregnancy with Amy Keifer

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The Labor Room

Heather Knezic, RN

40 episodes

9 months ago

Send me a love note here to let me know what you thought about your most recently listened-to episode!🎙️ Episode Title: 16 Game-Changing Pregnancy and Labor Tips You Need to KnowAre you ready to transform your pregnancy and labor experience with practical, proven advice? As a seasoned labor and delivery nurse, I’ve gathered 16 of the most game-changing tips to help you navigate this incredible journey with confidence and ease.In this episode, I’m sharing insider knowledge that can make all th...

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Parenting

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#33. Strength Training In Pregnancy with Amy Keifer

The Labor Room

49 minutes

1 year ago

#33. Strength Training In Pregnancy with Amy Keifer

Send me a love note here to let me know what you thought about your most recently listened-to episode!In today’s episode of The Labor Room Podcast, I’m sitting down with Amy Kiefer, co-founder of Expecting and Empowered, to talk all about strength training during pregnancy. Amy is an expert in prenatal fitness, and through her work at Expecting and Empowered, she’s empowering moms to maintain their strength and health during pregnancy and beyond.In this episode, we cover:The importance of str...