Your pelvic floor: everyone has one, but few realize how important it is. Aeriel Caraglio, DPT, PRPC, joins us to unpack the basics:  from bladder leaks and back pain to pelvic pain, intimacy, and everything in between.

We’re pulling back the curtain on pelvic floor therapy for both women and men, exploring what it is, who it’s for, and why it matters.

Whether you’ve given birth, live with chronic pain, or simply want to understand your body better, this episode breaks down the essentials of pelvic floor therapy and reminds us that the pelvic floor is, quite literally, the foundation of the body.