Talking about performance nutrition, periods, and mental health for athletes in women's sports. Lane 9 aims to raise awareness of REDs and eating disorders, and hosts an international collective of Women's Sport & Health clinicians to help athletes build their care team.
All content for The Lane 9 Podcast is the property of Heather Caplan and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Talking about performance nutrition, periods, and mental health for athletes in women's sports. Lane 9 aims to raise awareness of REDs and eating disorders, and hosts an international collective of Women's Sport & Health clinicians to help athletes build their care team.
Periods & Nutrition Q&A: How to know if "a lot" is "enough" for energy availability
The Lane 9 Podcast
28 minutes 19 seconds
2 months ago
Periods & Nutrition Q&A: How to know if "a lot" is "enough" for energy availability
The Lane 9 Podcast
Talking about performance nutrition, periods, and mental health for athletes in women's sports. Lane 9 aims to raise awareness of REDs and eating disorders, and hosts an international collective of Women's Sport & Health clinicians to help athletes build their care team.
