In this episode, Brad and I kick things off with a little behind-the-scenes banter (as usual) before jumping into this week’s questions - all focused around real life meets fat loss and training. If you’ve been on holidays, felt a bit fluffy during a reverse, or wondered if you're training “right”... this one’s for you 👇 Is it better to miss the rep range when increasing weights, or lift less to stay within the range?While on holidays, is it okay to rely on protein powder?How important are st...
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In this episode, Brad and I kick things off with a little behind-the-scenes banter (as usual) before jumping into this week’s questions - all focused around real life meets fat loss and training. If you’ve been on holidays, felt a bit fluffy during a reverse, or wondered if you're training “right”... this one’s for you 👇 Is it better to miss the rep range when increasing weights, or lift less to stay within the range?While on holidays, is it okay to rely on protein powder?How important are st...
In today’s episode we’re diving into one of the biggest challenges women face every single year… Christmas. More food, more events, more alcohol, less routine and a whole lot of guilt that absolutely nobody needs. I’m giving you 10 simple, realistic, actually-doable tips to help you enjoy Christmas without blowing out, spiralling or feeling like you’re starting again in January. We cover things like: • how to use calorie management the smart way • planning your protein the easy way • how to h...
The Laneway Podcast - On Tour
In this episode, Brad and I kick things off with a little behind-the-scenes banter (as usual) before jumping into this week’s questions - all focused around real life meets fat loss and training. If you’ve been on holidays, felt a bit fluffy during a reverse, or wondered if you're training “right”... this one’s for you 👇 Is it better to miss the rep range when increasing weights, or lift less to stay within the range?While on holidays, is it okay to rely on protein powder?How important are st...
