In this episode, Brad and I kick things off with a little behind-the-scenes banter (as usual) before jumping into this week’s questions - all focused around real life meets fat loss and training. If you’ve been on holidays, felt a bit fluffy during a reverse, or wondered if you're training “right”... this one’s for you 👇 Is it better to miss the rep range when increasing weights, or lift less to stay within the range?While on holidays, is it okay to rely on protein powder?How important are st...
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In this episode, Brad and I kick things off with a little behind-the-scenes banter (as usual) before jumping into this week’s questions - all focused around real life meets fat loss and training. If you’ve been on holidays, felt a bit fluffy during a reverse, or wondered if you're training “right”... this one’s for you 👇 Is it better to miss the rep range when increasing weights, or lift less to stay within the range?While on holidays, is it okay to rely on protein powder?How important are st...
S3: EP3 - Hungry After Ozempic: Eat More or Go Back On? Not Sore After Training, Problem?, Fasted Workouts & Fat Loss, Biggest Gym Progress Blocker, Boost your Metabolism is a Myth
The Laneway Podcast - On Tour
58 minutes
10 months ago
S3: EP3 - Hungry After Ozempic: Eat More or Go Back On? Not Sore After Training, Problem?, Fasted Workouts & Fat Loss, Biggest Gym Progress Blocker, Boost your Metabolism is a Myth
We open with our usual chit chat and then move into our Q&A. I have come off ozempic and I am now getting hungry.. Should I go back on ozempic or should I just eat more? I am not very sore after training - am I training hard enough? Fasted workouts burn more fat. According to studies.What’s the biggest thing stopping most people from seeing results in the gym?Can you actually boost your metabolism, or is that a myth? The most valuable thing to a podcast is sharing your thoughts...
The Laneway Podcast - On Tour
In this episode, Brad and I kick things off with a little behind-the-scenes banter (as usual) before jumping into this week’s questions - all focused around real life meets fat loss and training. If you’ve been on holidays, felt a bit fluffy during a reverse, or wondered if you're training “right”... this one’s for you 👇 Is it better to miss the rep range when increasing weights, or lift less to stay within the range?While on holidays, is it okay to rely on protein powder?How important are st...
