In this episode, Brad and I kick things off with a little behind-the-scenes banter (as usual) before jumping into this week’s questions - all focused around real life meets fat loss and training. If you’ve been on holidays, felt a bit fluffy during a reverse, or wondered if you're training “right”... this one’s for you 👇 Is it better to miss the rep range when increasing weights, or lift less to stay within the range?While on holidays, is it okay to rely on protein powder?How important are st...
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In this episode, Brad and I kick things off with a little behind-the-scenes banter (as usual) before jumping into this week’s questions - all focused around real life meets fat loss and training. If you’ve been on holidays, felt a bit fluffy during a reverse, or wondered if you're training “right”... this one’s for you 👇 Is it better to miss the rep range when increasing weights, or lift less to stay within the range?While on holidays, is it okay to rely on protein powder?How important are st...
S3: EP5 – Should I Feel Hungry at Maintenance? Where to Start with Fat Loss, Do I Really Have to Track My Food, Doing Everything Right but Not Losing, Best Exercise for Fat Loss
The Laneway Podcast - On Tour
57 minutes
9 months ago
S3: EP5 – Should I Feel Hungry at Maintenance? Where to Start with Fat Loss, Do I Really Have to Track My Food, Doing Everything Right but Not Losing, Best Exercise for Fat Loss
We start with our usual chit chat before moving into this weeks Q&A. Should I feel hungry eating at maintenance?Where the heck do I start with fat loss? Do I have to track my food to lose weight? Why am I doing everything right and still not losing weight?What’s the best form of exercise for fat loss? The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolu...
The Laneway Podcast - On Tour
In this episode, Brad and I kick things off with a little behind-the-scenes banter (as usual) before jumping into this week’s questions - all focused around real life meets fat loss and training. If you’ve been on holidays, felt a bit fluffy during a reverse, or wondered if you're training “right”... this one’s for you 👇 Is it better to miss the rep range when increasing weights, or lift less to stay within the range?While on holidays, is it okay to rely on protein powder?How important are st...
