Charlie recaps his experience training for and completing the Happy Valley Ironman 70.3 race. He discusses the challenges he faced during the race, including cramping and the mental struggle to keep going. Charlie reflects on the mental growth he experienced throughout his training and the importance of progress over perfection. He emphasizes the need to give oneself grace and the value of putting oneself in uncomfortable and vulnerable positions to grow. Charlie also shares his future plans for more races and an internship with the Buffalo Bills.