In this final episode for 2025 I reflect on a year of big decisions, both personal and professional. From leaving cruise ships to going off my ADHD medication and growing the Laughter Clinic, it's been a year of significant life changes. I also take a moment to hold space for a national tragedy. • acknowledging the Bondi Beach victims • stepping away from cruise ships to prioritise The Laughter Clinic • delivering 53 Laughter Clinic presentations nationwide • collaborations wit...
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In this final episode for 2025 I reflect on a year of big decisions, both personal and professional. From leaving cruise ships to going off my ADHD medication and growing the Laughter Clinic, it's been a year of significant life changes. I also take a moment to hold space for a national tragedy. • acknowledging the Bondi Beach victims • stepping away from cruise ships to prioritise The Laughter Clinic • delivering 53 Laughter Clinic presentations nationwide • collaborations wit...
A Practical Guide To Bringing More Humour and Laughter Into Your Daily Life.
The Laughter Clinic
28 minutes
1 month ago
A Practical Guide To Bringing More Humour and Laughter Into Your Daily Life.
In this episode I break down why humour and laughter work differently and how self‑enhancing humour helps reduce stress and build resilience. I also offer a simple three‑step plan to help you bring more laughter into your life and the lives of those around you. • physical effects of laughter • limits of one‑size‑fits‑all comedy in research • four humour styles and why self‑enhancing is the best • how to find what genuinely makes you laugh • building a personal laughter library • micro‑...
The Laughter Clinic
In this final episode for 2025 I reflect on a year of big decisions, both personal and professional. From leaving cruise ships to going off my ADHD medication and growing the Laughter Clinic, it's been a year of significant life changes. I also take a moment to hold space for a national tragedy. • acknowledging the Bondi Beach victims • stepping away from cruise ships to prioritise The Laughter Clinic • delivering 53 Laughter Clinic presentations nationwide • collaborations wit...
