A space for honest conversations, reflection and meaningful stories. Our goal is to make you feel like you’re sitting down with a friend over coffee to discuss life’s transitions, lived experiences and lean into the beauty and challenges of womanhood and motherhood. From identity and growth to the unspoken parts of our everyday lives, here we will share stories, wisdom, and encouragement that you're not alone.
From the lavender hour we want you to take what you need, and leave what you don't... this is your hour to reflect, reset, and feel a little lighter when you leave. So, pour yourself a glass, and settle in, we can't wait for you to join us.
With love, your co-hosts,
Ayla & Whit 💜
A space for honest conversations, reflection and meaningful stories. Our goal is to make you feel like you’re sitting down with a friend over coffee to discuss life’s transitions, lived experiences and lean into the beauty and challenges of womanhood and motherhood. From identity and growth to the unspoken parts of our everyday lives, here we will share stories, wisdom, and encouragement that you're not alone.
From the lavender hour we want you to take what you need, and leave what you don't... this is your hour to reflect, reset, and feel a little lighter when you leave. So, pour yourself a glass, and settle in, we can't wait for you to join us.
With love, your co-hosts,
Ayla & Whit 💜
Show Notes
In this episode of Lavender Hour, Ayla and Whit delve into the true meaning of self-care, especially for mothers. They discuss the misconceptions surrounding self-care as a luxury and emphasize its importance in daily life. The conversation highlights the need for realistic self-care practices, the role of communication in managing expectations with partners, and the significance of recognizing personal needs. They share personal experiences and practical tips for integrating self-care into busy lives, ultimately advocating for a more intentional approach to self-care that fits individual circumstances.
Chapters
[00:00] Defining Real Self-Care
[03:00] The Reality of Self-Care for Moms
[05:43] Finding Time for Self-Care
[08:24] Communication and Support in Self-Care
[11:10] Intentional Acts of Self-Care
[16:42] The Importance of Self-Care Awareness
Keywords
self-care, motherhood, mental health, communication, personal well-being, parenting, lifestyle, family, self-care routines, mom guilt
Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/)
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