LBSM Podcast Episode - Ajai Seth - Ask the expert   Welcome to today’s episode with Dr Ajai Seth, Sport and Exercise Medicine Physician. In this session, we’re exploring compression garments - what they are, how they work, and whether they really make a difference in training, performance, and recovery. From elite athletes to recreational runners, compression kit has become increasingly popular in sport, but do we all need it? Dr Seth breaks down the evidence, the physiology, and the practical benefits to help you decide if compression wear deserves a place in your kit bag.   If you need any further advice on this topic or have a topic you want discussed on the podcast, please get in contact!   Dr Ajai Seth The London Bridge Sports Medicine Team Web: www.lbsm.co.uk Email: Hello@lbsm.co.uk Phone: +44 207 294 7671 Social Media