Webinar Replay —Grounded Leadership: Daily Mental Health Rituals for Uncertain Times

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The Leading Below the Surface Podcast with LaTonya Wilkins

LaTonya Wilkins

61 episodes

2 weeks ago

Honest conversations on leadership, emotional strength, and human connection in a chaotic world. Hosted by LaTonya Wilkins—award-winning executive coach and author of Leading Below the Surface—this podcast explores inclusive leadership, psychological safety, and personal growth. Whether you’re a leader, coach, or simply navigating life with intention, you’ll walk away with real tools to lead and live more authentically. Learn more at changecoaches.io.

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Management

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Webinar Replay —Grounded Leadership: Daily Mental Health Rituals for Uncertain Times

The Leading Below the Surface Podcast with LaTonya Wilkins

21 minutes 2 seconds

3 weeks ago

Webinar Replay —Grounded Leadership: Daily Mental Health Rituals for Uncertain Times

In this special replay of a Change Coaches Community Event, we explore how to stay mentally, emotionally, and physiologically grounded while leading in uncertain times.

Blythe Landry — therapist, trauma specialist, and author of Trauma Intelligence — joins LaTonya to share real-world, accessible mental health practices that help leaders thrive without burning out.

You’ll hear discussion, guidance, and tools rooted in science, nervous-system awareness, grief work, and Below the Surface leadership. We also uplift wisdom from the community members who joined live — demonstrating the power of connection and shared learning.

This isn’t self-care theory. It’s practical, lived resilience for today’s world.

Episode Highlights

Why uncertainty fuels stress — and how leaders can respond with grounding, not urgency
The role of micro-rest, boundaries, and intentional recovery
Tools to reconnect with your body and calm your nervous system
Emotional hygiene habits and rituals to keep you steady
How to support others without carrying their emotional load
The restorative power of nature, community, and mindful movement
What it looks like to lead like a human — not a machine

Key Insights

• Leaders can’t control chaos — but they can control rituals, structure, and presence

• Nervous system literacy is leadership literacy

• Rest isn’t indulgent — it’s strategic

• Community care is a resilience multiplier

About Today’s Guest: Blythe Landry

Blythe Landry, MSW, MEd, LCSW, is a nationally recognized trauma and grief therapist, author of Trauma Intelligence, and founder of Grief to Purpose, a program supporting individuals healing from loss. She brings 25 years of experience helping people transform grief and adversity into grounded strength and connection.

Learn more about Blythe at BlytheLandry.com

🔗 Links & Resources

• Learn about Coaching Below the Surface™

https://changecoaches.io/coaching-below-the-surface/

• Join our community events list

https://changecoaches.io/community

• Connect with LaTonya on LinkedIn

https://www.linkedin.com/in/latonyawilkins/

• Learn more about Change Coaches

https://changecoaches.io

If today’s conversation resonated, share it with someone who leads with heart and is navigating uncertainty.

To deepen your practice and connect live with other values-driven leaders, join our community events list — we’d love to see you in the room next time.