Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!
Ever had one of those days when you’ve lost control, fallen face first into a family size bag of chuckles - and you’re wondering how the hell to get back on track ASAP?
The big question we’re tackling today is how to not allow one hungry-girl-hiccup to haunt your headspace for the next couple of hours - or worse - drive you back into the pantry for more treats as you swim in a sea of regret?
In this episode of The Lean Girl Fitcast, we're about to STOP the madness with a 3-step fool-proof plan to reset faster from overindulging and get you back on track in a flash queen!
Losing fat is not about being perfect → but rather about quicker comebacks when we fall off the progress pony and feel tempted to throw in the towel! This simple mental reset strategy is going to have you spending more time sticking to the plan and firing you up for faster fat-loss!
This episode is going to be the lifeline you’ve been waiting for gal!
So, pop in those earphones, listen closely and let’s get another mental tool safely into that lean bod toolbox!
Your hosts:
Angelique Daubermann (https://www.instagram.com/the_lean_girl/) "")
Gilan Gork (https://www.instagram.com/gilan.gork/) "")
Website: https://www.leangirlguide.com
The Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-loss
The LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.