How to approach strength training if you'e over 40, curbing late night snacking, and things we've changed our minds about.

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Chapters:

00:00 The Journey of Fitness and Cardio Progress

08:25 Understanding Risk and Pushing Limits in Training

16:27 The Balance of Grit and Grace in Fitness

22:59 Mindfulness and the Human Experience in Fitness

Q and A:

27:05 How many days a week should I strength train if I'm over 40?

32:14 I always end up stacking at night - how do I stop?

37:36 What have you changed your mind about recently?