#39 - Working out with a busy schedule, handling social events, self-care for parents, and more!

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The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta

Daniel Rosenthal (aka @rosentrain)

41 episodes

4 days ago

Tired of trying every diet and still not seeing results? The Leaner You Podcast helps moms over 40 lose weight, build muscle, and feel stronger—without crash diets, food guilt, or spending hours in the gym. Hosted by strength and nutrition coaches Daniel Rosenthal and Santo Chiappetta, who’ve helped hundreds of women transform their bodies, each episode tackles real questions from real women, giving you simple, proven strategies that actually work. 📩 Got a question? DM @rosentrain on Instagram. 🎧 New episodes every week.

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#39 - Working out with a busy schedule, handling social events, self-care for parents, and more!

The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta

46 minutes 4 seconds

2 weeks ago

#39 - Working out with a busy schedule, handling social events, self-care for parents, and more!

We answer a ton of questions on a wide variety of topics, including:

- the necessity of tracking calories for weight loss

- how to realistically fit workouts into busy schedules

- strategies for handling social events without derailing progress

- the significance of self-care for parents

- the challenges of weight loss and training as one ages.

Health Canada Alcohol Guidelines: https://www.canada.ca/en/health-canada/services/substance-use/alcohol/low-risk-alcohol-drinking-guidelines.html

Follow Daniel on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rosentrain/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Santo on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/santo.chiappetta/⁠⁠⁠⁠⁠⁠⁠⁠⁠