Our Black Friday offer is now LIVE! Go to ⁠rosentrain.com/call⁠ to book a no-pressure call with Daniel to see if you'd be a good fit for our coaching service.

This week, we answer a lot of questions, including:

- How to stop losing and regaining the same 20 lbs over and over again

- Building muscle in your 40s

- Handling people who try to push food on you

- A lot more!

Go back to episode 13 to hear Jen's story.

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This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer