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The Learn 2 Run System: Level 1
Dr. Matt Minard, PT, DPT
13 episodes
5 days ago
This podcast is designed exclusively for Learn 2 Run Club Members taking the Learn 2 Run 101: Mechanics course. It's purpose is to supplement the curriculum but not act as a stand alone resource. That being said, it is available for anyone (non-members). However, it will not be nearly as effective without entire curriculum. L2R Club Members: I hope you find this as a valuable resource to guide you through the daily skill acquisition sessions. Future L2R Club Members: Please feel free to listen to see if this is something you may be interested in. In TUSH we trust, M@
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All content for The Learn 2 Run System: Level 1 is the property of Dr. Matt Minard, PT, DPT and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast is designed exclusively for Learn 2 Run Club Members taking the Learn 2 Run 101: Mechanics course. It's purpose is to supplement the curriculum but not act as a stand alone resource. That being said, it is available for anyone (non-members). However, it will not be nearly as effective without entire curriculum. L2R Club Members: I hope you find this as a valuable resource to guide you through the daily skill acquisition sessions. Future L2R Club Members: Please feel free to listen to see if this is something you may be interested in. In TUSH we trust, M@
Show more...
Courses
Education
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Learn 2 Walk: Day 1
The Learn 2 Run System: Level 1
17 minutes 19 seconds
3 years ago
Learn 2 Walk: Day 1

This audio section is intended for those that enrolled in the 5-week walking program for those who work at a desk all day. It consists of 3 parts, movement (joints), activation (muscles), and walking. There is an an audio guide for the start of each week to layout the changes and progressions. 

Visit l2rclub.com for more!

Have a great day/week,

Doc M@

The Learn 2 Run System: Level 1
This podcast is designed exclusively for Learn 2 Run Club Members taking the Learn 2 Run 101: Mechanics course. It's purpose is to supplement the curriculum but not act as a stand alone resource. That being said, it is available for anyone (non-members). However, it will not be nearly as effective without entire curriculum. L2R Club Members: I hope you find this as a valuable resource to guide you through the daily skill acquisition sessions. Future L2R Club Members: Please feel free to listen to see if this is something you may be interested in. In TUSH we trust, M@