Tennis Ball Necklace Outdoor Auditory Experience

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The Learn 2 Run System: Level 1

Dr. Matt Minard, PT, DPT

13 episodes

5 days ago

This podcast is designed exclusively for Learn 2 Run Club Members taking the Learn 2 Run 101: Mechanics course. It's purpose is to supplement the curriculum but not act as a stand alone resource. That being said, it is available for anyone (non-members). However, it will not be nearly as effective without entire curriculum. L2R Club Members: I hope you find this as a valuable resource to guide you through the daily skill acquisition sessions. Future L2R Club Members: Please feel free to listen to see if this is something you may be interested in. In TUSH we trust, M@

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All content for The Learn 2 Run System: Level 1 is the property of Dr. Matt Minard, PT, DPT and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Tennis Ball Necklace Outdoor Auditory Experience

The Learn 2 Run System: Level 1

10 minutes 15 seconds

3 years ago

Tennis Ball Necklace Outdoor Auditory Experience

The purpose of this audio segment is to work on improving running efficiency. Running forward without jumping up is a learned skill. The tennis ball necklace (TBN) is a tool to help take the jump out of running. This audio and online course is free for everyone. You learn how to make a tennis ball necklace and then how to use it. I tried to include as many different learning styles to have the greatest impact. You can sign up for the online experience at l2rtbn.com .

Hope you enjoy and find this valuable on your journey,

Doc M@