Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In today’s gentle bonus episode, Dr. Allison Sucamele explores the power of micro-moments of joy—the tiny, sensory delights that can soften your nervous system and rewire your brain for gratitude, calm, and emotional resilience. Drawing from the research of Dr. Barbara Fredrickson and Dr. Rick Hanson, this episode reveals why joy doesn’t need to be grand to be transformative. From the warmth of a morning mug to a single l...
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Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In today’s gentle bonus episode, Dr. Allison Sucamele explores the power of micro-moments of joy—the tiny, sensory delights that can soften your nervous system and rewire your brain for gratitude, calm, and emotional resilience. Drawing from the research of Dr. Barbara Fredrickson and Dr. Rick Hanson, this episode reveals why joy doesn’t need to be grand to be transformative. From the warmth of a morning mug to a single l...
Bonus Episode: Strengthening Your Parasympathetic Nervous System
The Lemon Tree Coaching
7 minutes
1 month ago
Bonus Episode: Strengthening Your Parasympathetic Nervous System
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. This week, we’re exploring a topic that sits at the heart of emotional healing and nervous system regulation — your parasympathetic nervous system. Your nervous system has two main branches: the sympathetic branch — your fight, flight, or freeze responsethe parasympathetic branch — your rest, digest, and restore system.When your parasympathetic system is activated, your heart rate slows, your breath deepens, your mind cle...
The Lemon Tree Coaching
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In today’s gentle bonus episode, Dr. Allison Sucamele explores the power of micro-moments of joy—the tiny, sensory delights that can soften your nervous system and rewire your brain for gratitude, calm, and emotional resilience. Drawing from the research of Dr. Barbara Fredrickson and Dr. Rick Hanson, this episode reveals why joy doesn’t need to be grand to be transformative. From the warmth of a morning mug to a single l...
