Your confidence didn’t disappear. Your standards did. In this episode I dive into why women slowly abandon their standards, how it destroys your identity, the real reason you feel intimidated by confident women in the gym, and the exact steps to rebuild the woman you used to be. If you’re ready to raise your standards and finally feel like yourself again, send me a message on Instagram with the word Level Up. https://www.instagram.com/rachelsolwaylevelup/