Protect your relationships and do what you need to do to ensure your spiritual, mental, and social health. Learning to hide, block, unfollow, and unfriend are serious skills in this social media age. You can cultivate and curate an awesome social media experience when you are willing to take the steps necessary. Our Viewing habits—whether it’s television, social media, streaming services, or online content—can have a profound impact on your mental peace. Here’s how unhealthy viewing habits can assault your mind and spirit: