Get ready to be inspired with weekly episodes that disrupt your thinking and motivate you to build your best LIFE, BODY and BUSINESS. My mission is to positively impact 10 million lives, to inspire you to wake up and live from your bucket list of dreams instead of waking up one day with a bucket list of regrets! To change one life is to change many, so come with me now and lets get started with yours!
All content for The Life Body Business Impact with Fatima is the property of Fatima Ingles and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Get ready to be inspired with weekly episodes that disrupt your thinking and motivate you to build your best LIFE, BODY and BUSINESS. My mission is to positively impact 10 million lives, to inspire you to wake up and live from your bucket list of dreams instead of waking up one day with a bucket list of regrets! To change one life is to change many, so come with me now and lets get started with yours!
#28: Tips To Regain Control Of Your Life with Dr Stephanie Burgos
The Life Body Business Impact with Fatima
35 minutes 6 seconds
6 years ago
#28: Tips To Regain Control Of Your Life with Dr Stephanie Burgos
Dr Stephanie Burgos is The “Healthy ER Doctor” that wants to reduce the patients coming through the Emergency room by encouraging and teaching people to prioritise their self care, physical, mental and emotional. One of her nations acclaimed Emergency Medicine Physicians, a best selling author, wellness expert, speaker and social media influencer we chatted all things health.
In this episode:
0:59 Why Dr Stephanie started her health and wellness journey
2:33 High school was a tough time and experiencing bullying
Being advised NOT to pursue her goal of medical school
7:00 The numbers game in life
8:00 Being rejected from med school 29 times - would you have called after 29 rejections?
10:20 Dr Stephanie’s tips to deal with REJECTION - “rejection is feedback”
13:26 Stress - the silent killer & the importance of “releasing emotions”
15:25 The effects of mental illness and the results in the Emergency room
18:29 Dr Stephanie's tips to combat depression & cope better in life (no pill prescriptions here)
25:45 Nutrient poor food & Why you need to supplement your body even if you are eating “healthy”
27:11 What she wants to see taught in schools that will impact some of the patients that are coming through the ER
27:40 Meditation, yoga and silent retreats
29:37 Episode 8 - Michelle Richards silent retreat
33:33 “it is not selfish to prioritise yourself”
What a refreshing view from someone who knows the effects of lifestyle choices that are having a massive impact on lives every day! What was your “aha”? Do you agree with her suggestion for what schools should be incorporating? Would you have given up after 29 rejections? Drop me a line on the links below and let me know.
As always thanks again for joining me, if you enjoyed this episode I would love for you to share this with your friends and leave an honest review on whichever platform you listen.
#change1lifechangemany
Connect with Fatima
more@freedomfit.com.au
www.fatimaingles.com
Fatima Ingles Facebook
Fatima Ingles Instagram
Connect with Dr Stephanie
www.healthyerdr.com
www.instagram.com/healthyerdoc/
The Life Body Business Impact with Fatima
Get ready to be inspired with weekly episodes that disrupt your thinking and motivate you to build your best LIFE, BODY and BUSINESS. My mission is to positively impact 10 million lives, to inspire you to wake up and live from your bucket list of dreams instead of waking up one day with a bucket list of regrets! To change one life is to change many, so come with me now and lets get started with yours!
