Should I see a therapist? Seeking out help when it comes to your mental health is becoming more widely accepted as a preventative measure or general “maintenance” than ever before. Traditionally therapy was perceived to be reserved for those dealing with trauma, but a trained professional can help with day-to-day stresses or negative behaviour patterns. There are different options available for those wanting to seek out therapy, from a GP referral, to self-referral via the NHS or mental health helplines.

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