In this episode of ‘The Life Fit Podcast’, I chat with the author, director and producer of the ‘HEAL’ documentary & book Kelly Noonan Gores.In this beautiful conversation we chat all about Kelly’s journey through health and we break down for you, a variety of topics such as ‘meditation’, ‘mental hygiene’, ‘healing mindset’, ‘connecting to self’, ‘the health system’, and much much more. As always, we also share many tips, tricks & hacks that you can start implementing and practicing t...
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In this episode of ‘The Life Fit Podcast’, I chat with the author, director and producer of the ‘HEAL’ documentary & book Kelly Noonan Gores.In this beautiful conversation we chat all about Kelly’s journey through health and we break down for you, a variety of topics such as ‘meditation’, ‘mental hygiene’, ‘healing mindset’, ‘connecting to self’, ‘the health system’, and much much more. As always, we also share many tips, tricks & hacks that you can start implementing and practicing t...
In this episode I chat with Wim Hof breathing instructor Níall Ó Murchú. I first met Níall last year at a Wim Hof breathing workshop, and was absolutely taken aback by his presence and wisdom.We start off by hearing about his journey, dealing with the stresses of having a young family, and how learning Wim's method changed his ability to deal with these stress. We chat about the man behind the method as well as the method itself and how you can easily apply strategies that can help you deal w...
The Life Fit Podcast
In this episode of ‘The Life Fit Podcast’, I chat with the author, director and producer of the ‘HEAL’ documentary & book Kelly Noonan Gores.In this beautiful conversation we chat all about Kelly’s journey through health and we break down for you, a variety of topics such as ‘meditation’, ‘mental hygiene’, ‘healing mindset’, ‘connecting to self’, ‘the health system’, and much much more. As always, we also share many tips, tricks & hacks that you can start implementing and practicing t...
