In this episode, I break down my full weight loss journey and not just the numbers, but the mindset, discipline, and real-life shifts that came with it. People always ask how I did it, so I give the full spiel: the ups, the downs, the plateaus, and the moments where I had to push through when nobody was watching.

This isn’t a highlight reel; it’s the process that shaped me mentally, spiritually, and physically. I talk about what helped me stay consistent, what nearly broke my focus, and how I’ve grown into a version of myself that’s still grinding, still evolving, and still learning to give myself grace through it all.Have you endured a personal weight loss journey? How has your experience been, and what did you learn from it? Losing weight isn't always easy, nor is keeping it off. The experience is one you have to learn to embrace and one where loving every version matters.