Ever felt like you’re the one standing in your own way? In this episode of The Light Becomes Her, Katharine gently unpacks the deeper truth behind self-sabotage. Why we pull back just as things start to work, and how it’s really our system’s way of trying to protect us.
From understanding your nervous system’s safety signals to rewriting old subconscious stories, Katharine shares real experiences and powerful tools to help you stop looping in old patterns and start creating lasting change.
Jump to a Chapter:
00:00 Understanding self-sabotage as protection
05:00 How it hides in everyday habits and thoughts
10:00 Katharine’s personal story of facing fear and growth
17:00 The subconscious mind and your nervous system
27:00 Why we repeat painful patterns in relationships
37:00 How to break free and build inner safety
When we see that self-sabotage isn’t failure but a part of us longing to feel safe, everything starts to shift. This episode will help you release shame, reconnect with your body, and move forward with compassion and courage.
✨ Where to Find Katharine
IG | https://www.instagram.com/the_light_becomes_her/?hl=en
FACEBOOK | https://www.facebook.com/thelightbecomesher/
WEB | https://katharinemclean.com.au/
✨ Ways to work with Katharine
Awaken - The Light Becomes Her - Online course and healing community - Use code “25PERCENTOFF” at checkout.
Elevate - The Light Becomes Her - Private mentorship
Retreats - The Light Becomes Her - The Awakened Woman Retreat in Byron Bay
This podcast was brought to you by On Track Studio. www.ontrackstudio.com.au hello@ontrackstudio.com.au