Light Roast Podcast – Episode 1: Show Notes 00:24 – Podcast Makeover: Why the show is rebranding and what’s changed since the last episode.01:12 – The Name “Light Roast”: The story behind the new name and its coffee connection.01:30 – Coffee Enemas: How Ashley discovered coffee enemas and their impact on her health.02:57 – Breast Imaging Roast: Frustrations with mammogram requirements for women with dense breasts.03:50 – Medical Advocacy: Ashley’s approach to personal health decisions and adv...
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Light Roast Podcast – Episode 1: Show Notes 00:24 – Podcast Makeover: Why the show is rebranding and what’s changed since the last episode.01:12 – The Name “Light Roast”: The story behind the new name and its coffee connection.01:30 – Coffee Enemas: How Ashley discovered coffee enemas and their impact on her health.02:57 – Breast Imaging Roast: Frustrations with mammogram requirements for women with dense breasts.03:50 – Medical Advocacy: Ashley’s approach to personal health decisions and adv...
060 - The Power Of The Nervous System, Attachment Styles, Safety & Sexuality With Alyssa Stefanson
The Light Roast Podcast
1 hour 10 minutes
1 year ago
060 - The Power Of The Nervous System, Attachment Styles, Safety & Sexuality With Alyssa Stefanson
Connect with Alyssa here: https://www.instagram.com/thealyssastefanson/ https://wakingthewildwoman.com/ Alyssa’s podcast: https://podcasts.apple.com/gb/podcast/waking-the-wild-woman-podcast/id1610872385 1:34 - Oura ring helps Ashley slow down https://ouraring.com/ashleytaylorwellness 1:57 - Alyssa just got her Oura ring and loves it! 2:17 - Alyssa used to sleep like a baby, but when she moved a lot changed, a sleep routine & the Oura ring helped her a lot 4:19 - “The hills” & “Uplands...
The Light Roast Podcast
Light Roast Podcast – Episode 1: Show Notes 00:24 – Podcast Makeover: Why the show is rebranding and what’s changed since the last episode.01:12 – The Name “Light Roast”: The story behind the new name and its coffee connection.01:30 – Coffee Enemas: How Ashley discovered coffee enemas and their impact on her health.02:57 – Breast Imaging Roast: Frustrations with mammogram requirements for women with dense breasts.03:50 – Medical Advocacy: Ashley’s approach to personal health decisions and adv...
