The past two episodes lead up to a majorly juicy one, where we dive into the process of tangibly overcoming our limiting beliefs by uncovering and reprogramming our subconscious mind. Listen for practical, powerful techniques that help you shift your mindset and replace deep-rooted limiting beliefs with empowering ones.  If you enjoyed this episode, please share, rate, and review it. It is free to do and helps me a ton!! Thank you so much for being here, I appreciate you! Stay connected with us on Instagram @thelightsidepodcast  I'm your host @sholehtareh, and I love hearing from you! Feel free to reach out anytime via DM or email at sholehtareh@gmail.com  Find all my products, sign up for my newsletter, apply to coaching and learn about my services at: https://snipfeed.co/sholehtareh  Sending you love, Sholeh   00:00:00 Introduction  00:00:45 Episode Overview 00:01:03 What are Limiting Beliefs & Examples 00:03:22 Why Limiting Beliefs Aren't Playing The Role of Reverse Psychology 00:05:20 Working on our Limiting Beliefs  00:06:20 Difference between Negative Thoughts/Self Talk & Limiting Beliefs 00:12:48 The Process  00:15:24 Accessing Your Limiting Beliefs 00:16:30 Journal Prompts 00:22:19 How to create effective affirmations 00:31:21 Rewiring your mind while you're asleep  00:35:58 Mindfulness Exercise 00:36:52 Conclusion and Takeaways