In this episode, Leslie sits down with Sherry Shaban, a Montreal-based fitness and life coach, osteopath, and host of Make Peace with Food, to explore how true transformation begins from the inside out. After surviving two near-paralyzing spinal surgeries, Sherry discovered that healing the body requires healing the mind. Together, Leslie and Sherry unpack the power of rewriting your story, releasing self-doubt, and creating a new relationship with your body that’s rooted in love, not punishm...
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In this episode, Leslie sits down with Sherry Shaban, a Montreal-based fitness and life coach, osteopath, and host of Make Peace with Food, to explore how true transformation begins from the inside out. After surviving two near-paralyzing spinal surgeries, Sherry discovered that healing the body requires healing the mind. Together, Leslie and Sherry unpack the power of rewriting your story, releasing self-doubt, and creating a new relationship with your body that’s rooted in love, not punishm...
219. This is why you FAWN & How to Stop with Tara Wiskow
The Light Within
53 minutes
3 weeks ago
219. This is why you FAWN & How to Stop with Tara Wiskow
TRIGGER WARNING: this episode includes real, raw and open conversations around eating disorders and suicide. Listener discretion is advised. In this episode, Tara Wiskow breaks down the fawn survival state and how it impacts women specifically. We also talk about overcoming anxiety, learning to (really) love yourself and creating the body of your dreams. Tara's Links: Website Work with Tara Tara's Podcast Instagram Please note: The views and opinions expressed by guests on The Light Wit...
The Light Within
In this episode, Leslie sits down with Sherry Shaban, a Montreal-based fitness and life coach, osteopath, and host of Make Peace with Food, to explore how true transformation begins from the inside out. After surviving two near-paralyzing spinal surgeries, Sherry discovered that healing the body requires healing the mind. Together, Leslie and Sherry unpack the power of rewriting your story, releasing self-doubt, and creating a new relationship with your body that’s rooted in love, not punishm...
