The Limitless Game: Sports, Inner, & Mental Performance Podcast
Coach Jack
130 episodes
2 weeks ago
Send us a text Visit the Website to checkout winter camps, Memberships, etc. In this podcast episode, Coach Jack leads a session on sports psychology, focusing on managing emotions and mastering attention for improved mental performance. Participants learn how the mind can often control us, and how distractions—especially from technology—hinder focus. Coach Jack introduces meditation as a practical tool for training a...
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Send us a text Visit the Website to checkout winter camps, Memberships, etc. In this podcast episode, Coach Jack leads a session on sports psychology, focusing on managing emotions and mastering attention for improved mental performance. Participants learn how the mind can often control us, and how distractions—especially from technology—hinder focus. Coach Jack introduces meditation as a practical tool for training a...
Mastering Your Mind: Techniques to Silence Fear and Boost Confidence in Sports
The Limitless Game: Sports, Inner, & Mental Performance Podcast
13 minutes
1 month ago
Mastering Your Mind: Techniques to Silence Fear and Boost Confidence in Sports
Send us a text In this podcast episode, Coach Jack leads a sports psychology and meditation session with a participant. They discuss the nature of thoughts, the impact of negative self-talk (referred to as “part x”), and how fear can hinder personal growth. The instructor guides Tenley through a beginner’s meditation exercise focused on breath awareness, emphasizing the importance of controlling attention. The participant shares personal examples of self-doubt, and the session concl...
The Limitless Game: Sports, Inner, & Mental Performance Podcast
Send us a text Visit the Website to checkout winter camps, Memberships, etc. In this podcast episode, Coach Jack leads a session on sports psychology, focusing on managing emotions and mastering attention for improved mental performance. Participants learn how the mind can often control us, and how distractions—especially from technology—hinder focus. Coach Jack introduces meditation as a practical tool for training a...
