37. Recovery For Poor People w/ Arianna Hoffman

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The Lion's Mane Podcast

White Lion Performance

77 episodes

4 days ago

TLMP breaks down the science of winning in high performance sport - especially soccer. Expert guests join Julia - chief at White Lion Performance - to share stories and make complicated themes simple and adaptable for players and practitioners alike. Topics include neuroscience, sport psychology, rehabilitation and injury, strength and conditioning, coaching, personal development, and more. There are no secrets. English episodes release on Fridays. Folgen auf Deutsch werden einmal im Monat erscheinen. IG: @whitelionperformance

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37. Recovery For Poor People w/ Arianna Hoffman

The Lion's Mane Podcast

1 hour 1 minute 25 seconds

5 years ago

37. Recovery For Poor People w/ Arianna Hoffman

Let's talk about how to recover without paying tons of money for all of the massages and compression boots and therapy guns!! Do you really need needles in your neck? Do you really need that spiked roller? Arianna Hoffman clears up the basics of recovery for us in this episode and, she says, the best things in recovery and life are F R E E! Let's get into it.

Find Arianna on IG.