Why Your Mind Is Lying to You | Judy Cohen on Healing Without Fixing Yourself

What if the voice in your head saying you’re not enough… is wrong?

🎙️ In this soul-shifting episode of The Listening Bea, Judy Cohen—a master guide in helping people outsmart their inner critic—joins Bea to dismantle the lies your mind tells you. From anxiety spirals to burnout, procrastination to perfectionism… this is the conversation your soul’s been waiting for.

We explore:

• Why “fixing yourself” is a trap

• How procrastination is not laziness—it’s fear

• The brain’s favorite lie: “It’s all your fault”

• Why your worst moments aren’t your fault

• The 9-minute hack to move through anxiety

• How to make peace with being perfectly ordinary

💡 If you’ve ever felt broken, stuck, or like you had to earn your worth—this episode will change how you see yourself forever.

🔗 Subscribe for more bold, healing conversations.

🎧 Listen on Youtube: https://youtu.be/4XJHpk78s_A?si=3wMX47xVvoLjwLZM

📖 Learn more about Judy: https://www.irreverentmind.com/

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