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We're back and thank you for being here with us! In today' episode, I dive into one of the questions that I get asked SO OFTEN. And that is always some version of “What is the best diet?”
"Emily, what nutrition plan should I follow?"
“Do I need to cut carbs?”
“Should I not eat anything processed?”
“Do you recommend that I do paleo?”
“So and so loves their vegan diet - should I do that?”
And my answer is simple - it depends. I break down what I mean by that and why there's several nutritional approaches that work really well + what they all have in common as well as some nutritional red flags you can keep an eye out for too.
