Charleston, South Carolina is the best city in the world and one of our country's most desirable places to live. From the history & culture, to the beaches & shopping, to the restaurants & real estate... Charleston has something for everyone!

Our mission at Lively Charleston is to tell the stories of the amazing people, places, and businesses in our city.

In this Lively Charleston Podcast episode, we're sitting down with Leonard DeFino, founder of LAD Performance. LAD Performance is a sports performance company dedicated to helping athletes reach their full potential. Working with everyone from middle school students to pro athletes, they aim to educate, improve the quality of their movements and drive confidence as they evolve as athletes.

Instagram & YouTube: @LADPerformance Website: www.LADPerformance.com

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